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May 9
Kettlebell Swing: Let's start at the very beginning
If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl
Apr 11
What does "Brace your Core" Even Mean?
I thought I was super dramatic when filming this video. It was the smallest thing that I noticed but it's probably the most important....
Mar 7
Let's Fine Tune Your Single Leg RDL
This month's Youtube is on the single-leg deadlift. I often hear people complain that their back is hurting or they feel very...
Jan 11
Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive
Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...
Dec 29, 2023
December Amazon Faves!
Hey Friends, so earlier this month, I was accepted into the Amazon affiliate program → which I was pumped about. All that means is that I...
Nov 29, 2023
HOW THE HECK DO YOU HOLD A KETTLEBELL?
6 ways to hold a kettlebell with Bridgette Karl!
Nov 9, 2023
WHAT THE HECK IS THE DIFFERENCE BETWEEN A SQUAT AND A HINGE
Now I was in the class the other day, and I went up to a gentleman & told him to think less of a squat more of a Hinge now he immediately...
Oct 18, 2023
YA GIRL'S FIRST YOUTUBE: PROPER PLANKS!
YOU WILL NOT GROW IF YOU DO NOT EXPERIENCE BEING UNCOMFORTABLE. Okay, so I've been doing planks wrong my entire athletic career...
Aug 23, 2023
Kettlebell Styles: Hardstyle vs FLOW
The internet is a fun and dangerous place haha. There is a lot of information out there so today we are talkin' about the difference...
Jun 30, 2023
10 Affirmations That Will Help You Tap Into Your Best Self This Summer
Affirmations to help you be the best version of yourself this summer
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