Blog

May 9

Kettlebell Swing: Let's start at the very beginning

If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl

Apr 11

FITNESS

What does "Brace your Core" Even Mean?

I thought I was super dramatic when filming this video. It was the smallest thing that I noticed but it's probably the most important....

Mar 7

FITNESS

Let's Fine Tune Your Single Leg RDL

This month's Youtube is on the single-leg deadlift. I often hear people complain that their back is hurting or they feel very...

Why You Should Skip Your Way Through Life

Feb 9

FITNESS

Why You Should Skip Your Way Through Life

How to do an A-skip without overwhelm

Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive

Jan 11

FITNESS

Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive

Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...

Nov 29, 2023

FITNESS

HOW THE HECK DO YOU HOLD A KETTLEBELL?

6 ways to hold a kettlebell with Bridgette Karl!

WHAT THE HECK IS THE DIFFERENCE BETWEEN A SQUAT AND A HINGE

Nov 9, 2023

FITNESS

WHAT THE HECK IS THE DIFFERENCE BETWEEN A SQUAT AND A HINGE

Now I was in the class the other day, and I went up to a gentleman & told him to think less of a squat more of a Hinge now he immediately...

Oct 18, 2023

FITNESS

YA GIRL'S FIRST YOUTUBE: PROPER PLANKS!

YOU WILL NOT GROW IF YOU DO NOT EXPERIENCE BEING UNCOMFORTABLE. Okay, so I've been doing planks wrong my entire athletic career...

Jun 23, 2023

FITNESS

Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1

Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

Jun 14, 2023

FITNESS

Perks of Training Barefoot!

Perks of training barefoot from an NYC trainer & kettlebell specialist.

The Ultimate Stretch for Knee & Back Pain

Jun 14, 2023

FITNESS

The Ultimate Stretch for Knee & Back Pain

Trty this 15 min stretch for knee & back pain

Master Your Kettlebell Snatch & Learn It's Benefits

Jun 7, 2023

FITNESS

Master Your Kettlebell Snatch & Learn It's Benefits

Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...

THE UGLY TRUTH: Don't believe these 6 common myths about working out

May 4, 2023

FITNESS

THE UGLY TRUTH: Don't believe these 6 common myths about working out

You won't feel the same way every day, so why should your workouts look the same every day? Let's debunk a few myths: 😣 "No Pain, No...

6 of my Favorite Ab Exercises #classics (or should be)

Mar 30, 2023

FITNESS

6 of my Favorite Ab Exercises #classics (or should be)

I've put together a beginner-friendly PDF with video links, written cues, and pictures of this exercise and five more that you probably didn

5 things to remember on your wellness journey

Feb 28, 2023

FITNESS

5 things to remember on your wellness journey

5 THINGS TO REMEMBER ON YOUR WELLNESS JOURNEY by Bridgette Karl

Introducing: BELLWELL, An Online Group Workout Program (📱 App-based)

Feb 2, 2023

FITNESS

Introducing: BELLWELL, An Online Group Workout Program (📱 App-based)

BELLWELL is a group online kettlebell and gym-based workout program designed for the busy individual who wants to see progress.

Jan 11, 2023

FITNESS

Why Kettlebells?

With Kettlebells, you can train Strength, Endurance, Speed, Power, Explosiveness, Coordination, and Stability!!

Jan 8, 2023

FITNESS

3 places to purchase kettlebells

Say you've figured out what size bells you want to buy but you don't want to go to TJ Maxx because all they have is a 10-pounder and you're

Jan 7, 2023

FITNESS

What Size Kettlebells Should I Buy?

Deciding to add kettlebells to your workout is such an exciting thing, however, they can be pricy so let's be strategic with it!