Blog

If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl

I thought I was super dramatic when filming this video. It was the smallest thing that I noticed but it's probably the most important....

This month's Youtube is on the single-leg deadlift. I often hear people complain that their back is hurting or they feel very...

How to do an A-skip without overwhelm

Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...

6 ways to hold a kettlebell with Bridgette Karl!

Now I was in the class the other day, and I went up to a gentleman & told him to think less of a squat more of a Hinge now he immediately...

YOU WILL NOT GROW IF YOU DO NOT EXPERIENCE BEING UNCOMFORTABLE. Okay, so I've been doing planks wrong my entire athletic career...

Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

Perks of training barefoot from an NYC trainer & kettlebell specialist.

Trty this 15 min stretch for knee & back pain

Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...

You won't feel the same way every day, so why should your workouts look the same every day? Let's debunk a few myths: 😣 "No Pain, No...

I've put together a beginner-friendly PDF with video links, written cues, and pictures of this exercise and five more that you probably didn

5 THINGS TO REMEMBER ON YOUR WELLNESS JOURNEY by Bridgette Karl

BELLWELL is a group online kettlebell and gym-based workout program designed for the busy individual who wants to see progress.

With Kettlebells, you can train Strength, Endurance, Speed, Power, Explosiveness, Coordination, and Stability!!

Say you've figured out what size bells you want to buy but you don't want to go to TJ Maxx because all they have is a 10-pounder and you're

Deciding to add kettlebells to your workout is such an exciting thing, however, they can be pricy so let's be strategic with it!