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Jan 11
Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive
Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...
Jun 23, 2023
Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1
Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...
Jun 14, 2023
The Ultimate Stretch for Knee & Back Pain
Trty this 15 min stretch for knee & back pain
Jun 7, 2023
Master Your Kettlebell Snatch & Learn It's Benefits
Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...
May 4, 2023
THE UGLY TRUTH: Don't believe these 6 common myths about working out
You won't feel the same way every day, so why should your workouts look the same every day? Let's debunk a few myths: 😣 "No Pain, No...
Mar 30, 2023
6 of my Favorite Ab Exercises #classics (or should be)
I've put together a beginner-friendly PDF with video links, written cues, and pictures of this exercise and five more that you probably didn
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