Blog

May 9

Kettlebell Swing: Let's start at the very beginning

If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl

Jan 11

Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive

Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...

Dec 29, 2023

December Amazon Faves!

Hey Friends, so earlier this month, I was accepted into the Amazon affiliate program → which I was pumped about. All that means is that I...

Nov 29, 2023

HOW THE HECK DO YOU HOLD A KETTLEBELL?

6 ways to hold a kettlebell with Bridgette Karl!

Jun 23, 2023

Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1

Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...

Jun 14, 2023

Perks of Training Barefoot!

Perks of training barefoot from an NYC trainer & kettlebell specialist.

Jun 7, 2023

Master Your Kettlebell Snatch & Learn It's Benefits

Are you ready to unlock your true potential and take your kettlebell skills to the next level? I remember taking an online kettlebell...

Feb 2, 2023

Introducing: BELLWELL, An Online Group Workout Program (📱 App-based)

BELLWELL is a group online kettlebell and gym-based workout program designed for the busy individual who wants to see progress.

Jan 11, 2023

Why Kettlebells?

With Kettlebells, you can train Strength, Endurance, Speed, Power, Explosiveness, Coordination, and Stability!!

Jan 8, 2023

3 places to purchase kettlebells

Say you've figured out what size bells you want to buy but you don't want to go to TJ Maxx because all they have is a 10-pounder and you're

Jan 7, 2023

What Size Kettlebells Should I Buy?

Deciding to add kettlebells to your workout is such an exciting thing, however, they can be pricy so let's be strategic with it!