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Nov 29, 2023
HOW THE HECK DO YOU HOLD A KETTLEBELL?
6 ways to hold a kettlebell with Bridgette Karl!
Jun 30, 2023
10 Affirmations That Will Help You Tap Into Your Best Self This Summer
Affirmations to help you be the best version of yourself this summer
Jun 14, 2023
Perks of Training Barefoot!
Perks of training barefoot from an NYC trainer & kettlebell specialist.
Jun 14, 2023
The Ultimate Stretch for Knee & Back Pain
Trty this 15 min stretch for knee & back pain
May 4, 2023
THE UGLY TRUTH: Don't believe these 6 common myths about working out
You won't feel the same way every day, so why should your workouts look the same every day? Let's debunk a few myths: 😣 "No Pain, No...
Feb 28, 2023
5 things to remember on your wellness journey
5 THINGS TO REMEMBER ON YOUR WELLNESS JOURNEY by Bridgette Karl
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