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May 9
Kettlebell Swing: Let's start at the very beginning
If you have been burned by a kettlebell swing in the past...I offer 3 drills to do before you swing a kettlebell /Bridgett Karl
Apr 11
What does "Brace your Core" Even Mean?
I thought I was super dramatic when filming this video. It was the smallest thing that I noticed but it's probably the most important....
Mar 7
Let's Fine Tune Your Single Leg RDL
This month's Youtube is on the single-leg deadlift. I often hear people complain that their back is hurting or they feel very...
Jan 11
Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive
Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean? In this video, I go into the...
Nov 9, 2023
WHAT THE HECK IS THE DIFFERENCE BETWEEN A SQUAT AND A HINGE
Now I was in the class the other day, and I went up to a gentleman & told him to think less of a squat more of a Hinge now he immediately...
Oct 18, 2023
YA GIRL'S FIRST YOUTUBE: PROPER PLANKS!
YOU WILL NOT GROW IF YOU DO NOT EXPERIENCE BEING UNCOMFORTABLE. Okay, so I've been doing planks wrong my entire athletic career...
Jun 23, 2023
Social Fit Round Up of Kettlebell & Fitness Form Videos on my Social Media Part 1
Hey team! I have posted so many tips, tricks, "how to", & form videos lately that I wanted to round them up and put them in one spot. As...
Jun 14, 2023
The Ultimate Stretch for Knee & Back Pain
Trty this 15 min stretch for knee & back pain
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