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Slay your Kettlebell Clean: A Wrist-Friendly Deep Dive
Does your wrist hurt when you clean the kettlebell? Do you want to know the point of a kettlebell clean?
In this video, I go into the do's and don'ts of a kettlebell clean.
The point of the clean is to use specific muscles to get the kettlebell into the rack position. Like all new things, it might be weird at first but once you get the hang of it it...
Doesn't change
Give you tremendous confidence
Doesn't hurt!
Without further ado (and because it's so much easier for me to speak it to you rather than write it) enjoy this video, and if you get the urge to pick up a kettlebell the next time you're at the gym, tag me on Instagram! @bridgettekarl_
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